Week 0 - Course Preparation
Week 1 - Getting Started
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Day 1 - Welcome and Course Outline (14:48)
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Day 2 - The Foundations of Circadian Medicine (13:38)
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Day 3 - The Healing Power of Breath (14:06)
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Day 4 - Calming a Frazzled Nervous System (12:49)
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Day 5 - Water: Mother Nature's Elixir (14:29)
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Day 6 - The Facts about Soda and Energy Drinks (8:37)
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Day 7 - Using Food to Boost Hydration (7:36)
Week 2
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Day 8 - Sleep: The Basic Fundamentals (13:10)
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Day 9 - Minimizing Sleep Debt (13:05)
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Day 10 - Gut Health and Sleep Efficiency (10:00)
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Bonus Content: Ask Me A Question! (3:55)
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Day 11 - Facts About Alcohol (11:48)
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Day 12 - The Healing Power of Sunlight (9:56)
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Day 13 - Improving Circadian Health (11:20)
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Day 14 - Rest Versus Sleep (9:30)
Week 3 & Beyond
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Day 15 - Shift Work Nutrition Fundamentals (18:11)
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Day 16 - What To Eat on Early Shift (12:00)
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Day 17 - Circadian Fasting and Night Shift (16:04)
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Day 18 - Overcoming Sugar Cravings (13:36)
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Day 19 - Facts about Caffeine (17:55)
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Day 20 - Movement Medicine for Shift Workers (13:17)
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Day 21 - Life Beyond the Kickstart: Where To Now? (15:11)
